You will bend over backward, twist yourself into a pretzel, and wring yourself dry to take care of the little ones in our life. How about you? Is taking care of yourself a luxury? Can you allow yourself the time? Is that allowed?
There's something to be said for getting yourself for a massage or taking a night out with friends, but real self-love and long-term self-preservation starts with speaking your truth. Can you #brag about your wins? Can you ask the universe for what you really #desire? And can you slow down long enough to give thanks for everyday gifts? #gratitude
In this episode, Nicole and Robert put their money where their mouths are: we put our own Brags, Desires, and Gratitudes out on the table. It can feel uncomfortable, awkward, and vulnerable to #speakyourtruth. Why? Because it is A FORM OF SELF-CARE. And that’s not allowed!!
When you are a parent, you never feel like you have time to take care of yourself. Use this 5-minute trick to dip into these three pots daily. You will get a longer-term gain than that glass of wine or chocolate bar.
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Have you ever said,